tag:blogger.com,1999:blog-69416608007578369002024-02-20T04:24:22.874-08:00Rangkuman Materi Penjas Kelas 8 Semester 1 & 2Anonymoushttp://www.blogger.com/profile/08434960170250426517noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6941660800757836900.post-21454725558799981622012-06-12T02:36:00.000-07:002012-06-12T02:36:25.488-07:00Rangkuman Penjas Kelas 8 Semester 1 & 2<link href="file:///C:%5CDOCUME%7E1%5CPUTRAC%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml" rel="File-List"></link><link href="file:///C:%5CDOCUME%7E1%5CPUTRAC%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx" rel="themeData"></link><link href="file:///C:%5CDOCUME%7E1%5CPUTRAC%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml" rel="colorSchemeMapping"></link><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="-->
<m:smallfrac m:val="off">
<m:dispdef>
<m:lmargin m:val="0">
<m:rmargin m:val="0">
<m:defjc m:val="centerGroup">
<m:wrapindent m:val="1440">
<m:intlim m:val="subSup">
<m:narylim m:val="undOvr">
</m:narylim></m:intlim>
</m:wrapindent><!--[endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><style>
<!--
/* Font Definitions */
@font-face
{font-family:Wingdings;
panose-1:5 0 0 0 0 0 0 0 0 0;
mso-font-charset:2;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:0 268435456 0 0 -2147483648 0;}
@font-face
{font-family:"Cambria Math";
panose-1:0 0 0 0 0 0 0 0 0 0;
mso-font-charset:1;
mso-generic-font-family:roman;
mso-font-format:other;
mso-font-pitch:variable;
mso-font-signature:0 0 0 0 0 0;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;
mso-font-charset:0;
mso-generic-font-family:swiss;
mso-font-pitch:variable;
mso-font-signature:-1610611985 1073750139 0 0 159 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin-top:0cm;
margin-right:0cm;
margin-bottom:10.0pt;
margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:Arial;
mso-bidi-theme-font:minor-bidi;}
p.MsoHeader, li.MsoHeader, div.MsoHeader
{mso-style-priority:99;
mso-style-link:"Header Char";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
tab-stops:center 234.0pt right 468.0pt;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:Arial;
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph
{mso-style-priority:34;
mso-style-unhide:no;
mso-style-qformat:yes;
margin-top:0cm;
margin-right:0cm;
margin-bottom:10.0pt;
margin-left:36.0pt;
mso-add-space:auto;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:Arial;
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraphCxSpFirst, li.MsoListParagraphCxSpFirst, div.MsoListParagraphCxSpFirst
{mso-style-priority:34;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-type:export-only;
margin-top:0cm;
margin-right:0cm;
margin-bottom:0cm;
margin-left:36.0pt;
margin-bottom:.0001pt;
mso-add-space:auto;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:Arial;
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraphCxSpMiddle, li.MsoListParagraphCxSpMiddle, div.MsoListParagraphCxSpMiddle
{mso-style-priority:34;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-type:export-only;
margin-top:0cm;
margin-right:0cm;
margin-bottom:0cm;
margin-left:36.0pt;
margin-bottom:.0001pt;
mso-add-space:auto;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:Arial;
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraphCxSpLast, li.MsoListParagraphCxSpLast, div.MsoListParagraphCxSpLast
{mso-style-priority:34;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-type:export-only;
margin-top:0cm;
margin-right:0cm;
margin-bottom:10.0pt;
margin-left:36.0pt;
mso-add-space:auto;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:Arial;
mso-bidi-theme-font:minor-bidi;}
span.HeaderChar
{mso-style-name:"Header Char";
mso-style-priority:99;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:Header;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:Arial;
mso-bidi-theme-font:minor-bidi;}
.MsoPapDefault
{mso-style-type:export-only;
margin-bottom:10.0pt;
line-height:115%;}
@page Section1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:35.4pt;
mso-footer-margin:35.4pt;
mso-paper-source:0;}
div.Section1
{page:Section1;}
/* List Definitions */
@list l0
{mso-list-id:12658853;
mso-list-type:hybrid;
mso-list-template-ids:1941973350 -977655284 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l0:level1
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:54.0pt;
text-indent:-18.0pt;}
@list l1
{mso-list-id:42599797;
mso-list-type:hybrid;
mso-list-template-ids:334508206 -1722896728 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l1:level1
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:57.3pt;
text-indent:-18.0pt;}
@list l2
{mso-list-id:59058572;
mso-list-type:hybrid;
mso-list-template-ids:-823645534 -1676010888 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l2:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:68.2pt;
text-indent:-18.0pt;}
@list l3
{mso-list-id:83454016;
mso-list-type:hybrid;
mso-list-template-ids:-624371066 -91466952 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l3:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;
mso-ansi-font-weight:normal;
mso-bidi-font-weight:normal;}
@list l4
{mso-list-id:122618408;
mso-list-type:hybrid;
mso-list-template-ids:-1442037828 624831996 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l4:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;}
@list l5
{mso-list-id:136194208;
mso-list-type:hybrid;
mso-list-template-ids:435872618 794095404 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l5:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;}
@list l6
{mso-list-id:140080116;
mso-list-type:hybrid;
mso-list-template-ids:436499256 812833568 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l6:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:67.65pt;
text-indent:-18.0pt;}
@list l7
{mso-list-id:182867199;
mso-list-type:hybrid;
mso-list-template-ids:-1650567128 -544673306 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l7:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:78.55pt;
text-indent:-18.0pt;}
@list l8
{mso-list-id:188228600;
mso-list-type:hybrid;
mso-list-template-ids:-730449026 -1312146248 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l8:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:50.2pt;
text-indent:-18.0pt;}
@list l9
{mso-list-id:189078071;
mso-list-type:hybrid;
mso-list-template-ids:-1799047680 -1958153000 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l9:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;
mso-ansi-font-size:14.0pt;}
@list l10
{mso-list-id:245000036;
mso-list-type:hybrid;
mso-list-template-ids:1336201444 -300372516 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l10:level1
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:60.55pt;
text-indent:-18.0pt;}
@list l11
{mso-list-id:264311238;
mso-list-type:hybrid;
mso-list-template-ids:1804898706 -292655256 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l11:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:96.0pt;
text-indent:-18.0pt;}
@list l12
{mso-list-id:270087900;
mso-list-type:hybrid;
mso-list-template-ids:379992900 -1886235674 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l12:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;}
@list l13
{mso-list-id:293222969;
mso-list-type:hybrid;
mso-list-template-ids:-638255668 -291439478 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l13:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;}
@list l14
{mso-list-id:297150851;
mso-list-type:hybrid;
mso-list-template-ids:482612056 -1221033976 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l14:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:96.0pt;
text-indent:-18.0pt;}
@list l15
{mso-list-id:326591120;
mso-list-type:hybrid;
mso-list-template-ids:1495694542 -1676406162 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l15:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:81.8pt;
text-indent:-18.0pt;
mso-ansi-font-size:13.0pt;}
@list l16
{mso-list-id:328680517;
mso-list-type:hybrid;
mso-list-template-ids:-909845580 -763741828 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l16:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;}
@list l17
{mso-list-id:359742984;
mso-list-type:hybrid;
mso-list-template-ids:-735838102 -390180596 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l17:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:81.8pt;
text-indent:-18.0pt;}
@list l18
{mso-list-id:451678960;
mso-list-type:hybrid;
mso-list-template-ids:-689131782 290729716 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l18:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:32.2pt;
text-indent:-18.0pt;}
@list l19
{mso-list-id:456795289;
mso-list-type:hybrid;
mso-list-template-ids:1153487410 674235908 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l19:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:78.55pt;
text-indent:-18.0pt;}
@list l20
{mso-list-id:460267483;
mso-list-type:hybrid;
mso-list-template-ids:729977428 1973862232 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l20:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:92.7pt;
text-indent:-18.0pt;}
@list l21
{mso-list-id:477261649;
mso-list-type:hybrid;
mso-list-template-ids:2023671570 -1990447480 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l21:level1
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:32.2pt;
text-indent:-18.0pt;
mso-ansi-font-size:15.0pt;
mso-bidi-font-size:15.0pt;}
@list l22
{mso-list-id:480078125;
mso-list-type:hybrid;
mso-list-template-ids:-434576590 799732132 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l22:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:78.55pt;
text-indent:-18.0pt;}
@list l23
{mso-list-id:500238838;
mso-list-type:hybrid;
mso-list-template-ids:-1383070314 67698705 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l23:level1
{mso-level-text:"%1\)";
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:124.9pt;
text-indent:-18.0pt;}
@list l24
{mso-list-id:513347302;
mso-list-type:hybrid;
mso-list-template-ids:-1528148266 67698705 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l24:level1
{mso-level-text:"%1\)";
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:132.55pt;
text-indent:-18.0pt;}
@list l25
{mso-list-id:529689175;
mso-list-type:hybrid;
mso-list-template-ids:-912764846 1092759298 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l25:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:92.7pt;
text-indent:-18.0pt;}
@list l26
{mso-list-id:570770820;
mso-list-type:hybrid;
mso-list-template-ids:1125527460 1662436836 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l26:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:67.65pt;
text-indent:-18.0pt;}
@list l27
{mso-list-id:624315977;
mso-list-type:hybrid;
mso-list-template-ids:-706704274 1051204610 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l27:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:81.8pt;
text-indent:-18.0pt;
mso-ansi-font-weight:normal;}
@list l28
{mso-list-id:642076601;
mso-list-type:hybrid;
mso-list-template-ids:2023367982 722266314 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l28:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:90.0pt;
text-indent:-18.0pt;}
@list l29
{mso-list-id:665982731;
mso-list-type:hybrid;
mso-list-template-ids:-1215647934 -1894629782 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l29:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:53.45pt;
text-indent:-18.0pt;}
@list l30
{mso-list-id:681081509;
mso-list-type:hybrid;
mso-list-template-ids:1787167078 -1917913170 67698713 313691612 1735138662 67698713 67698715 67698703 67698713 67698715;}
@list l30:level1
{mso-level-number-format:alpha-upper;
mso-level-text:"B\.%1";
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:32.2pt;
text-indent:-18.0pt;
mso-ansi-font-size:15.0pt;
mso-bidi-font-size:15.0pt;}
@list l30:level2
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:68.2pt;
text-indent:-18.0pt;}
@list l30:level3
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:113.2pt;
text-indent:-18.0pt;
mso-ansi-font-weight:normal;
mso-bidi-font-weight:normal;}
@list l30:level4
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:140.2pt;
text-indent:-18.0pt;
mso-ansi-font-size:14.0pt;}
@list l31
{mso-list-id:700472233;
mso-list-type:hybrid;
mso-list-template-ids:892775412 67698705 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l31:level1
{mso-level-text:"%1\)";
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:128.15pt;
text-indent:-18.0pt;}
@list l32
{mso-list-id:701782270;
mso-list-type:hybrid;
mso-list-template-ids:-50448680 1810380068 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l32:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:96.55pt;
text-indent:-18.0pt;
mso-ansi-font-weight:normal;}
@list l33
{mso-list-id:725643798;
mso-list-type:hybrid;
mso-list-template-ids:-355569760 -409826268 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l33:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:78.55pt;
text-indent:-18.0pt;
mso-ansi-font-size:13.0pt;}
@list l34
{mso-list-id:783964759;
mso-list-type:hybrid;
mso-list-template-ids:-778387004 418692936 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l34:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:92.7pt;
text-indent:-18.0pt;}
@list l35
{mso-list-id:801582175;
mso-list-type:hybrid;
mso-list-template-ids:784096564 76578316 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l35:level1
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:32.2pt;
text-indent:-18.0pt;
mso-ansi-font-size:15.0pt;
mso-bidi-font-size:15.0pt;}
@list l36
{mso-list-id:854609545;
mso-list-type:hybrid;
mso-list-template-ids:99010156 2045415286 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l36:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:68.2pt;
text-indent:-18.0pt;}
@list l37
{mso-list-id:869728523;
mso-list-type:hybrid;
mso-list-template-ids:-1151824090 470578524 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l37:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:117.8pt;
text-indent:-18.0pt;}
@list l38
{mso-list-id:910433014;
mso-list-type:hybrid;
mso-list-template-ids:-2105790342 1659427126 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l38:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:53.45pt;
text-indent:-18.0pt;}
@list l39
{mso-list-id:920069338;
mso-list-type:hybrid;
mso-list-template-ids:-1799593372 485915334 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l39:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:53.45pt;
text-indent:-18.0pt;
mso-ansi-font-weight:normal;}
@list l40
{mso-list-id:920136441;
mso-list-type:hybrid;
mso-list-template-ids:1128443620 -243489556 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l40:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;
mso-ansi-font-weight:normal;
mso-bidi-font-weight:normal;}
@list l41
{mso-list-id:962887425;
mso-list-type:hybrid;
mso-list-template-ids:333344560 -494244434 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l41:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:50.2pt;
text-indent:-18.0pt;}
@list l42
{mso-list-id:987443184;
mso-list-type:hybrid;
mso-list-template-ids:2078801978 67698705 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l42:level1
{mso-level-text:"%1\)";
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:135.8pt;
text-indent:-18.0pt;}
@list l43
{mso-list-id:990134331;
mso-list-type:hybrid;
mso-list-template-ids:1939267412 -1183027952 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l43:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;}
@list l44
{mso-list-id:1063718580;
mso-list-type:hybrid;
mso-list-template-ids:1364337482 349461948 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l44:level1
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:60.55pt;
text-indent:-18.0pt;}
@list l45
{mso-list-id:1070883662;
mso-list-type:hybrid;
mso-list-template-ids:-922550332 67698699 67698691 67698693 67698689 67698691 67698693 67698689 67698691 67698693;}
@list l45:level1
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:83.25pt;
text-indent:-18.0pt;
font-family:Wingdings;}
@list l46
{mso-list-id:1080755246;
mso-list-type:hybrid;
mso-list-template-ids:-1283706222 -490313332 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l46:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:81.8pt;
text-indent:-18.0pt;}
@list l47
{mso-list-id:1098218065;
mso-list-type:hybrid;
mso-list-template-ids:1520364898 -1699680520 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l47:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:96.55pt;
text-indent:-18.0pt;}
@list l48
{mso-list-id:1106192054;
mso-list-type:hybrid;
mso-list-template-ids:-1099392186 722266314 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l48:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:128.15pt;
text-indent:-18.0pt;}
@list l49
{mso-list-id:1109353427;
mso-list-type:hybrid;
mso-list-template-ids:-2048598128 -342074650 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l49:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:92.7pt;
text-indent:-18.0pt;}
@list l50
{mso-list-id:1117337747;
mso-list-type:hybrid;
mso-list-template-ids:-162759580 -195679154 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l50:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;}
@list l51
{mso-list-id:1153332921;
mso-list-type:hybrid;
mso-list-template-ids:539267156 -488702970 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l51:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:68.2pt;
text-indent:-18.0pt;}
@list l52
{mso-list-id:1161387578;
mso-list-type:hybrid;
mso-list-template-ids:-205088384 -36414558 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l52:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:74.7pt;
text-indent:-18.0pt;}
@list l53
{mso-list-id:1163594244;
mso-list-type:hybrid;
mso-list-template-ids:-1125226196 666147222 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l53:level1
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:60.55pt;
text-indent:-18.0pt;}
@list l54
{mso-list-id:1163737142;
mso-list-type:hybrid;
mso-list-template-ids:1892702368 67698705 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l54:level1
{mso-level-text:"%1\)";
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:128.7pt;
text-indent:-18.0pt;}
@list l55
{mso-list-id:1168400799;
mso-list-type:hybrid;
mso-list-template-ids:592223532 67698705 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l55:level1
{mso-level-text:"%1\)";
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:135.8pt;
text-indent:-18.0pt;}
@list l56
{mso-list-id:1188134480;
mso-list-type:hybrid;
mso-list-template-ids:197820858 722266314 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l56:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:90.0pt;
text-indent:-18.0pt;}
@list l57
{mso-list-id:1190873675;
mso-list-type:hybrid;
mso-list-template-ids:92537642 814925602 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l57:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:68.2pt;
text-indent:-18.0pt;}
@list l58
{mso-list-id:1197423060;
mso-list-type:hybrid;
mso-list-template-ids:1211244880 -690833428 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l58:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;}
@list l59
{mso-list-id:1198009934;
mso-list-type:hybrid;
mso-list-template-ids:-916007902 -525164676 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l59:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:96.55pt;
text-indent:-18.0pt;}
@list l60
{mso-list-id:1222518339;
mso-list-type:hybrid;
mso-list-template-ids:-1910605696 1233526588 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l60:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:50.2pt;
text-indent:-18.0pt;}
@list l61
{mso-list-id:1224877998;
mso-list-type:hybrid;
mso-list-template-ids:-1341614436 1954838572 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l61:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:53.45pt;
text-indent:-18.0pt;
mso-ansi-font-size:14.0pt;}
@list l62
{mso-list-id:1225798409;
mso-list-type:hybrid;
mso-list-template-ids:1422688894 1747863304 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l62:level1
{mso-level-number-format:alpha-upper;
mso-level-text:%1;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:57.3pt;
text-indent:-18.0pt;}
@list l63
{mso-list-id:1236210608;
mso-list-type:hybrid;
mso-list-template-ids:-707623996 67698705 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l63:level1
{mso-level-text:"%1\)";
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:135.25pt;
text-indent:-18.0pt;}
@list l64
{mso-list-id:1242717147;
mso-list-type:hybrid;
mso-list-template-ids:1101839564 67698705 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l64:level1
{mso-level-text:"%1\)";
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:132.55pt;
text-indent:-18.0pt;}
@list l65
{mso-list-id:1248492437;
mso-list-type:hybrid;
mso-list-template-ids:-1903030714 996941588 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l65:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:96.55pt;
text-indent:-18.0pt;}
@list l66
{mso-list-id:1249342417;
mso-list-type:hybrid;
mso-list-template-ids:1591517128 -254647960 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l66:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:92.7pt;
text-indent:-18.0pt;}
@list l67
{mso-list-id:1255356781;
mso-list-type:hybrid;
mso-list-template-ids:945744158 71567920 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l67:level1
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:60.55pt;
text-indent:-18.0pt;}
@list l68
{mso-list-id:1265500966;
mso-list-type:hybrid;
mso-list-template-ids:-880146508 250014342 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l68:level1
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:32.2pt;
text-indent:-18.0pt;}
@list l69
{mso-list-id:1271399013;
mso-list-type:hybrid;
mso-list-template-ids:558524786 1719165748 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l69:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:68.2pt;
text-indent:-18.0pt;}
@list l70
{mso-list-id:1281112690;
mso-list-type:hybrid;
mso-list-template-ids:-1888848864 867049990 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l70:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:99.8pt;
text-indent:-18.0pt;}
@list l71
{mso-list-id:1288048993;
mso-list-type:hybrid;
mso-list-template-ids:612503644 682942292 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l71:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:96.55pt;
text-indent:-18.0pt;}
@list l72
{mso-list-id:1289318069;
mso-list-type:hybrid;
mso-list-template-ids:-200383798 -1059395964 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l72:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;}
@list l73
{mso-list-id:1317688789;
mso-list-type:hybrid;
mso-list-template-ids:-2039710998 -1089589282 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l73:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:68.2pt;
text-indent:-18.0pt;
mso-ansi-font-weight:normal;
mso-bidi-font-weight:normal;}
@list l74
{mso-list-id:1326979318;
mso-list-type:hybrid;
mso-list-template-ids:-2076018758 67698705 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l74:level1
{mso-level-text:"%1\)";
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:124.9pt;
text-indent:-18.0pt;}
@list l75
{mso-list-id:1355350737;
mso-list-type:hybrid;
mso-list-template-ids:1302598236 1872953094 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l75:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;}
@list l76
{mso-list-id:1365206205;
mso-list-type:hybrid;
mso-list-template-ids:998546608 -2078501758 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l76:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:68.2pt;
text-indent:-18.0pt;
mso-ansi-font-weight:normal;
mso-bidi-font-weight:normal;}
@list l77
{mso-list-id:1445542391;
mso-list-type:hybrid;
mso-list-template-ids:1787623634 67698709 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l77:level1
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:32.2pt;
text-indent:-18.0pt;}
@list l78
{mso-list-id:1449467507;
mso-list-type:hybrid;
mso-list-template-ids:-1515042550 722266314 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l78:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:108.0pt;
text-indent:-18.0pt;}
@list l79
{mso-list-id:1454708456;
mso-list-type:hybrid;
mso-list-template-ids:-1565392838 -84522248 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l79:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:68.2pt;
text-indent:-18.0pt;
mso-ansi-font-weight:normal;
mso-bidi-font-weight:normal;}
@list l80
{mso-list-id:1461873588;
mso-list-type:hybrid;
mso-list-template-ids:1683643172 67698713 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l80:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:106.9pt;
text-indent:-18.0pt;}
@list l81
{mso-list-id:1492676220;
mso-list-type:hybrid;
mso-list-template-ids:915981306 -1391171230 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l81:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:96.55pt;
text-indent:-18.0pt;
mso-ansi-font-size:13.0pt;
mso-ansi-font-weight:normal;}
@list l82
{mso-list-id:1540583519;
mso-list-type:hybrid;
mso-list-template-ids:-2065386594 865735760 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l82:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:67.65pt;
text-indent:-18.0pt;}
@list l83
{mso-list-id:1541891201;
mso-list-type:hybrid;
mso-list-template-ids:-1083134792 -161608070 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l83:level1
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:60.55pt;
text-indent:-18.0pt;}
@list l84
{mso-list-id:1543517615;
mso-list-type:hybrid;
mso-list-template-ids:1776983022 1747863304 67698713 308697892 2021527390 67698713 67698715 67698703 67698713 67698715;}
@list l84:level1
{mso-level-number-format:alpha-upper;
mso-level-text:%1;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:72.0pt;
text-indent:-18.0pt;}
@list l84:level2
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:108.0pt;
text-indent:-18.0pt;}
@list l84:level3
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:153.0pt;
text-indent:-18.0pt;}
@list l84:level4
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:180.0pt;
text-indent:-18.0pt;
mso-ansi-font-weight:bold;
mso-bidi-font-weight:bold;}
@list l85
{mso-list-id:1547183006;
mso-list-type:hybrid;
mso-list-template-ids:1416292636 1072957354 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l85:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:96.55pt;
text-indent:-18.0pt;}
@list l86
{mso-list-id:1547719152;
mso-list-type:hybrid;
mso-list-template-ids:899188350 67698705 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l86:level1
{mso-level-text:"%1\)";
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:132.0pt;
text-indent:-18.0pt;}
@list l87
{mso-list-id:1569223012;
mso-list-type:hybrid;
mso-list-template-ids:-1333735962 -887852514 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l87:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:72.0pt;
text-indent:-18.0pt;}
@list l88
{mso-list-id:1570773823;
mso-list-type:hybrid;
mso-list-template-ids:528530188 868649228 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l88:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;}
@list l89
{mso-list-id:1589772906;
mso-list-type:hybrid;
mso-list-template-ids:-2147330530 1582097882 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l89:level1
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:32.2pt;
text-indent:-18.0pt;}
@list l90
{mso-list-id:1609196365;
mso-list-type:hybrid;
mso-list-template-ids:-822415670 67698713 -267078558 1447587930 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l90:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:103.1pt;
text-indent:-18.0pt;}
@list l90:level2
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:134.25pt;
text-indent:-18.0pt;
mso-ansi-font-weight:normal;
mso-bidi-font-weight:normal;}
@list l90:level3
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:179.25pt;
text-indent:-18.0pt;}
@list l91
{mso-list-id:1620721025;
mso-list-type:hybrid;
mso-list-template-ids:874435024 534018656 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l91:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;}
@list l92
{mso-list-id:1662417974;
mso-list-type:hybrid;
mso-list-template-ids:-416241178 82973778 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l92:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:68.2pt;
text-indent:-18.0pt;}
@list l93
{mso-list-id:1680540601;
mso-list-type:hybrid;
mso-list-template-ids:-634476472 2131902786 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l93:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;}
@list l94
{mso-list-id:1702975428;
mso-list-type:hybrid;
mso-list-template-ids:1563075950 -390560168 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l94:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:78.55pt;
text-indent:-18.0pt;}
@list l95
{mso-list-id:1706522327;
mso-list-type:hybrid;
mso-list-template-ids:-290283294 1706838510 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l95:level1
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:32.2pt;
text-indent:-18.0pt;
mso-ansi-font-size:14.0pt;
mso-bidi-font-size:14.0pt;}
@list l96
{mso-list-id:1743596232;
mso-list-type:hybrid;
mso-list-template-ids:1041955096 -1673468842 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l96:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:68.2pt;
text-indent:-18.0pt;}
@list l97
{mso-list-id:1745254650;
mso-list-type:hybrid;
mso-list-template-ids:-902502432 722266314 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l97:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:108.0pt;
text-indent:-18.0pt;}
@list l98
{mso-list-id:1771925184;
mso-list-type:hybrid;
mso-list-template-ids:-1056920562 -1045505222 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l98:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:74.7pt;
text-indent:-18.0pt;}
@list l99
{mso-list-id:1775979550;
mso-list-type:hybrid;
mso-list-template-ids:-1839593942 330726206 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l99:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:68.2pt;
text-indent:-18.0pt;}
@list l100
{mso-list-id:1803765518;
mso-list-type:hybrid;
mso-list-template-ids:1741310108 -1095224726 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l100:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:103.05pt;
text-indent:-18.0pt;}
@list l101
{mso-list-id:1842429826;
mso-list-type:hybrid;
mso-list-template-ids:1440642864 722266314 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l101:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:126.0pt;
text-indent:-18.0pt;}
@list l102
{mso-list-id:1849296876;
mso-list-type:hybrid;
mso-list-template-ids:1682721494 600235048 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l102:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:74.7pt;
text-indent:-18.0pt;}
@list l103
{mso-list-id:1853715714;
mso-list-type:hybrid;
mso-list-template-ids:-1418984496 -1180952266 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l103:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:99.8pt;
text-indent:-18.0pt;}
@list l104
{mso-list-id:1869833361;
mso-list-type:hybrid;
mso-list-template-ids:1971640578 -436435778 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l104:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:54.0pt;
text-indent:-18.0pt;}
@list l105
{mso-list-id:1874073317;
mso-list-type:hybrid;
mso-list-template-ids:-39417554 67698705 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l105:level1
{mso-level-text:"%1\)";
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:124.9pt;
text-indent:-18.0pt;}
@list l106
{mso-list-id:1876457950;
mso-list-type:hybrid;
mso-list-template-ids:1749310656 2095360994 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l106:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:96.55pt;
text-indent:-18.0pt;}
@list l107
{mso-list-id:1912498822;
mso-list-type:hybrid;
mso-list-template-ids:-1375296916 67698703 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l107:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:85.65pt;
text-indent:-18.0pt;}
@list l108
{mso-list-id:1937012374;
mso-list-type:hybrid;
mso-list-template-ids:2072785134 -1904818162 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l108:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:50.2pt;
text-indent:-18.0pt;
mso-ansi-font-size:13.0pt;
mso-bidi-font-size:13.0pt;}
@list l109
{mso-list-id:1994942066;
mso-list-type:hybrid;
mso-list-template-ids:870738236 -1418843004 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l109:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:96.55pt;
text-indent:-18.0pt;
mso-ansi-font-size:13.0pt;}
@list l110
{mso-list-id:1996375018;
mso-list-type:hybrid;
mso-list-template-ids:556984632 -825723460 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l110:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:96.55pt;
text-indent:-18.0pt;}
@list l111
{mso-list-id:2000498286;
mso-list-type:hybrid;
mso-list-template-ids:1814299152 1095288786 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l111:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:92.7pt;
text-indent:-18.0pt;}
@list l112
{mso-list-id:2027828134;
mso-list-type:hybrid;
mso-list-template-ids:1416132404 -2050428270 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l112:level1
{mso-level-number-format:alpha-upper;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:60.55pt;
text-indent:-18.0pt;}
@list l113
{mso-list-id:2036030331;
mso-list-type:hybrid;
mso-list-template-ids:1630448148 2005954574 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l113:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:88.9pt;
text-indent:-18.0pt;}
@list l114
{mso-list-id:2081630817;
mso-list-type:hybrid;
mso-list-template-ids:1281149372 -931635708 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l114:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:99.8pt;
text-indent:-18.0pt;
mso-ansi-font-size:13.0pt;}
@list l115
{mso-list-id:2093892487;
mso-list-type:hybrid;
mso-list-template-ids:1286010290 2000857774 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l115:level1
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:68.2pt;
text-indent:-18.0pt;}
@list l116
{mso-list-id:2138597954;
mso-list-type:hybrid;
mso-list-template-ids:1985506010 -1335835280 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l116:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:78.55pt;
text-indent:-18.0pt;
mso-ansi-font-weight:bold;
mso-bidi-font-weight:bold;}
ol
{margin-bottom:0cm;}
ul
{margin-bottom:0cm;}
-->
</style><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-left: 155.95pt;">
<b><span style="font-size: 16pt;">Rangkum Penjaskes Kelas 8<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 155.95pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 155.95pt;">
<b><span style="font-size: 16pt;"><span> </span><span> </span>SEMESTER I<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 0cm;">
<b><span lang="IT" style="font-size: 15pt;">Merangkum bab 1 : PERMAINAN BOLA BESAR<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 14.2pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 15pt;"><span>A.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 15pt;">Permainan sepak bola<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 14.2pt;">
<span lang="IT" style="font-size: 14pt;"><span> </span>Sepak
bola adalah permainan olahraga beregu bola besar yang terdiri<span> </span>dari 11 orang tiap regu dan dimainkan
dilapangan berbentuk persegi panjang. Permainan ini dipimpin oleh seorang wasit
dan dibantu oleh hakim garis.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt;"><span>1.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt;">Teknik Dasar Menyundul Bola</span></b><span lang="IT" style="font-size: 14pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Berdiri dengan kedua kaki dibuka selebar bahu.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Kedua lengan di depan samping badan, pandangan tertuju
pada<span> </span>arah bola.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Lentingkan pinggang kebelakang dan keraskan otot leher
serta berat badan tertumpu pada kaki belakang.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 14pt;"><span>2.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Latihan
Dasar menggiring bola<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Menggiring bola menggunakan kaki bagian dalam.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Menggiring bola menggunakan kaki bagian luar.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 14pt;"><span>3.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Latihan
Dasar Menahan Bola<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><b><span style="font-size: 14pt;"><span> </span></span></b><span lang="IT" style="font-size: 14pt;">Menahan bola dengan menggunakan paha.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>b.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Menahan bola dengan kaki bagian luar.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 14.2pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt;"><span>B.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt;">Permainan Bola Voli<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 14pt;"><span>1.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Keterampilan
Gerak Dasar Servis Atas ( Tenis Servis )<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Berdiri tegak.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Kedua kaki sikap melangkah.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Tangan kiri memegang bola di depan badan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 35.45pt; text-indent: 35.45pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>d.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Pandangan ke arah bola.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 35.45pt; text-indent: 35.45pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>e.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Lambungkan bola keatas.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 35.45pt; text-indent: 35.45pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>f.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Lentingkan badan ke belakang.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt;"><span>2.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt;">Keterampilan Teknik Dasar Membendung<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Tahap persiapan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>b.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Gerakan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Akhir gerakan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt;"><span>3.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt;">Keterampilan Teknik Dasar Smes<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Berat badan pada kaki depan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Pandangan kearah depan ( arah net )<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Gerakan awalan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Gerakan tolakan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>e.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Gerakan pukulan. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>f.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Gerakan mendarat.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>g.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Kedua lutut direndahkan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>h.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Berat badan dibawa kedepan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>i.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Pandangan kedepan
atas.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>j.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Kedua lengan di
depan samping badan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 0cm;">
<b><span style="font-size: 16pt;">Merangkum Bab 2 : PERMAINAN BOLA KECIL<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 32.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt;"><span>B.A<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 15pt;">Softball<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 49.65pt;">
<span style="font-size: 14pt;"><span> </span>Permainan
softball merupakan permainan beregu yang menyerupai rounders. </span><span lang="IT" style="font-size: 14pt;">Dimana teknik dasarnya
meliputi gerakan lempar tangkap bola. Setiap regu terdiri dari 9 orang pemain. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt;"><span>1.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt;">Teknik Melempar Bola<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Melempar lurus<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>b.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Melempar samping<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Melempar bawah<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Pitching sling shoot dan wind mill<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 14pt;"><span>2.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Teknik
Menangkap Bola<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Teknik menangkap bola lambung ( catch
fly ball )<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Teknik menangkap bola lurus<span> </span>( catch strike ball )<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Teknik menangkap bola gulir<span> </span>( catch ground ball )<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik Dasar Memegang Stik<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Pegangan panjang ( bawah )<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Pegangan tengah<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Pegangan atas<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>4.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik Memukul dalam Permainan
softball<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt;">
<span style="font-size: 14pt; line-height: 115%;"><span> </span>Tujuan memukul adalah
menyerang lawan agar memperoleh nilai untuk meraih kemenangan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 32.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt; line-height: 115%;"><span>B.B<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 15pt; line-height: 115%;">Bulutangkis<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 83.25pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 14pt; line-height: 115%;"><span>Ø<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">berat bola antara 4,75 – 5,50 gram<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 83.25pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 14pt; line-height: 115%;"><span>Ø<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">jumlah bulu 14-16 helai yang
panjangnya antara 4mm – 70mm<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 83.25pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-family: Wingdings; font-size: 14pt; line-height: 115%;"><span>Ø<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">bulu
ditancapkan pada gabus bergaris tengah 25 – 28mm<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 83.25pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 14pt; line-height: 115%;"><span>Ø<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">garis tengah bulu bagian atas 54mm<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 53.45pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik Dasar Servis<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Teknik dasar servis panjang forehand<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Teknik dasar servis pendek forehand<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Teknik dasar servis pendek backhand<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 53.45pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik Dasar Pengembalian Servis<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Pengembalian servis panjang<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Pengembalian servis pendek<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 53.45pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Kombinasi Keterampilan Teknik Dasar<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Batasan pengertian kombinasi<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Model
pembelajaran kombinasi keterampilan teknik dasar<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<b><span lang="IT" style="font-size: 16pt; line-height: 115%;">Merangkum Bab 3 : ATLETIK<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 32.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 15pt; line-height: 115%;"><span>A.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 15pt; line-height: 115%;">Penguasaan
Materi Lari Jarak Menengah<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;"><span> </span>Lari
jarak menengah yaitu lari yang dilakukan pada lintasan melingkar atau track
dengan menempuh jarak 800m dan 1500m.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik Dasar yang harus Dikuasai Pelari</span></b><b><span lang="IT" style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Start</span><span lang="IT" style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Sikap badan saat lari</span><span lang="IT" style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Sikap badan saat masuk masuk finish</span><span style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Prinsip Gerak dalam Lari Menengah</span></b><b><span lang="IT" style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Gerakan lari dimulai dari aba-aba start</span><span lang="IT" style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Sikap badan condong kedepan</span><span lang="IT" style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Kedua tangan diayunkan</span><span lang="IT" style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Frekuensi gerakan kaki pada saat lari</span><span lang="IT" style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 35.45pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>e.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Pendaratan kaki</span><span lang="IT" style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Faktor penting dalam lari menengah</span></b><b><span lang="IT" style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt;">
<span lang="IT" style="font-size: 15pt; line-height: 115%;"><span> </span>Dalam
melakukan lari jarak menengah factor yang perlu diperhatikan adalah gaya dan
tahan tubuh.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>4.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 15pt; line-height: 115%;">Latihan kombinasi lari jarak menengah<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 15pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 15pt; line-height: 115%;">Gerak
mengayun tangan dan lari ditempat.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 15pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 15pt; line-height: 115%;">Gerak
lari dan memasuki finish.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 14.2pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 15pt; line-height: 115%;"><span>B.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 15pt; line-height: 115%;">Lempar lembing awalan langkah jingkat
( hop-step)<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Cara memegang lembing<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Cara Amerika<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Cara Finlandia<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Cara pegangan Tang<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Cara melempar lembing<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt;">
<span style="font-size: 14pt; line-height: 115%;"><span> </span>Cara melempar lembing dapat
dilakukan dengan 2 cara:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Tanpa awalan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Dengan awalan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Gerak ikutan ( follow throught )<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt;">
<span style="font-size: 14pt; line-height: 115%;">Gerak
ikutan adalah gerakan setelah melempar lembing.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>4.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Sarana dan prasarana lempar lembing<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Sarana
atau alat<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Prasarana
atau lapangan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>5.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Peraturan <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Pelempar
harus melakukan lemparan dari lintasan lapangan lempar lembing.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Hasil lemparan harus menancap tanda
bekas jatuhan.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Pemenang adalah peserta yang dapat
melemparkan jauh.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Setelah melakukan lemparan, peserta
harus keluar melalui belakang garis batas lemparan.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<b><span style="font-size: 16pt; line-height: 115%;">Merangkum Bab 4 : BELA DIRI<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 32.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt; line-height: 115%;"><span>A.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 15pt; line-height: 115%;">Pencak silat</span></b><b><span style="font-size: 16pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt;">
<span style="font-size: 14pt; line-height: 115%;">Pencak silat adalah
olahraga bela diri yang terdiri dari gerakan jasmani yang lemah gemulai namun
penuh bertenaga dan dilandasi dengan rohani yang berbudi luhur.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 53.45pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Bentuk latihan gerakan pembelaan
dalam pencak silat<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Langkah<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Bentuk latihan tangkisan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Bentuk latihan elakan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 53.45pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Gerakan serangan tangan atau kaki<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Jenis serangan tangan/pukulan
meliputi:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>1)<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Serangan arah depan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>2)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Serangan ini digunakan pada sasaran yang
berada didepan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>3)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Serangan tangan dari atas<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>4)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Serangan tangan dari samping<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>5)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Serangan siku depan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Jenis
serangan kaki/tendangan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>1)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Serangan kaki dapat menggunakan punggung
kaki/sabit.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>2)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Serangan lutut terdiri atas bawah dan samping.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 53.45pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Tangkapan
<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Tangkapan
tangan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Tangkapan
depan lengan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<b><span lang="IT" style="font-size: 16pt; line-height: 115%;">Merangkum Bab 5 : KEBUGARAN JASMANI<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 14.2pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 15pt; line-height: 115%;"><span>A.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 15pt; line-height: 115%;">Pengertian kebugaran jasmani<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 14.2pt;">
<b><span lang="IT" style="font-size: 16pt; line-height: 115%;"><span> </span></span></b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Kebugaran
jasmani merupakan kemampuan seseorang untuk melakukan kegiatan sehari-hari
tanpa kelelahan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 14.2pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>B.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Latihan kekuatan<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Push up.<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Pull up.<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Latihan kekuatan otot perut.<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>4.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Back up.<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>5.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Latihan kekuatan otot kaki dengan
naik turun anak tangga.<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 14.2pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>C.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Latihan daya tahan<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Melakukan two arms press.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Latihan otot tangan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Latihan otot punggung .<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>4.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Latihan otot kakibentuk latihan
ketahanan dapat dilakukan menurut kemampuan setiap anak.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Latihan otot tangan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 88.9pt;">
<span style="font-size: 14pt; line-height: 115%;">Dengan
melakukan gerakan push up sebanyak-banyaknya.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 70.9pt;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Latihan otot punggung<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt;">
<span style="font-size: 14pt; line-height: 115%;">Lakukan
gerakan back up sebanyak-banyaknya.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Latihan otot kaki<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt;">
<span style="font-size: 14pt; line-height: 115%;">Lakukan
gerakan squat jump sebanyak-banyaknya.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Latihan otot perut<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt;">
<span style="font-size: 14pt; line-height: 115%;">Lakukan
gerakan sit- up sebanyak-banyaknya.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<b><span style="font-size: 16pt; line-height: 115%;">Merangkum
Bab 6 : AKTIVITAS SENAM DAN RITMIK<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 32.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>A.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 15pt; line-height: 115%;">Senam lantai<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Gerakan meroda<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Berdiri menyamping arah gerakan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Kedua kaki dibuka selebar bahu dan
kedua tangan diangkat keatas<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Putar menyamping menyerupai roda<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Ketika kedua tangan menumpu, kedua
kaki dibuka lurus keatas<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>e.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Kaki satu per satu diletakan kembali<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: -0.55pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Guling lenting<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Sikap jongkok menghadap matras.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Letakan kedua
tangan diatas matras.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Masukan kepala diantara kedua tangan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Lencutkan kedua kaki kedepan atas
sehingga punggung melenting.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Gerak
rangkaian pada senam lantai<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Rangkaian meroda dan guling lenting<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Rangkaian guling depan dan guling
lenting<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>4.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Rangkaian meroda dan guling lenting<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Ambil sikap berdiri menyamping.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Lakukan
gerakan meroda dengan sempurna.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Rapatkan kedua kaki menghadap kearah
matras.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Bungkukan badan, lakukan gerakan guling
depan dengan sikap akhir berdiri.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 32.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>B.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Senam irama menggunakan gada<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Gada <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Gada memiliki cirri-ciri berikut.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Kepala
gada berdiameter 3 cm.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Leher
gada berdiameter 2,2 cm.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Kaki dasar lebih kecil dengan diameter
2,5 cm.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Panjang
gada 40 -50 cm dan berat 150 gram.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik
memegang gada<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Pegangan
biasa ( reguler grip ).<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Pegangan
berlawanan ( reserve grip ).<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Pegangan biasa atau pegangan atas.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Pegangan
berlawanan atau pegangan bawah.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Bentuk latihan gerakan menggunakan badan<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Gerak mengayun.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Gerak mengangkat.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Gerak memutar.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<b><span style="font-size: 16pt; line-height: 115%;">Merangkum
Bab 7 : RENANG <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 32.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt; line-height: 115%;"><span>A.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 15pt; line-height: 115%;">Renang gaya bebas<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 15pt; line-height: 115%;">Hakikat renang<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt;">
<span style="font-size: 14pt; line-height: 115%;"><span> </span>Renang adalah sikap badan mengapung
dipermukaan air dengan melakukan gerakan kaki ataupun tangan dapat bergerak
maju dengan bernapas secara bebas.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik gerakan kaki<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik
ini dilakukan dengan cara kedua tangan perpegangan pada besi dipinggir kolam.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Kedua
kaki lurus kebelakang dan digerakan turun naik secara bergantian dengan sumber
gerakan dari pangkal paha.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik
gerakan tangan<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Kedua
kaki dibuka lebar dan berdiri dikolam yang dangkal.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Bungkukan kedua badan bersamaan kedua
tangan lurus kedepan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Tangan kebelakang hingga lurus
disamping paha.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Tangan dijatuhkan kedalam air dengan
ibu jari masuk dulu sejajar tangan yang didepannya.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>4.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik pengambilan napas<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Berdiri menghadap ke dinding kolam
dan kedua tangan pegangan kebesi ditepi kolam.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Lutut direndahkan hingga kepala masuk
ke air.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Pada saat leher diputar dan mulut
dipermukaan air hiruplah udara sebanyak-bnyaknya, dan saat mulut di air buang
napas dari mulut hingga habis.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>5.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik gerakan renang gaya bebas<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Posisi tubuh streamline.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Kaki
digerakan naik turun secara bergantian.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Gerakan tangan berputar kedepan dengan
gerakan menarik dan mendorong.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Pada saat leher diputar dan mulut
dipermukaan air hiruplah udara, dan saat kepala di air buang napas dari mulut
hingga habis.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<b><span style="font-size: 16pt; line-height: 115%;">Merangkum
Bab 8 : BUDAYA HIDUP SEHAT<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 32.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt; line-height: 115%;"><span>A.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 15pt; line-height: 115%;">Budaya hidup sehat dalam hubungan
seks<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 13pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Hakikat hubungan seks<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt;">
<span style="font-size: 14pt; line-height: 115%;"><span> </span>Hubungan seks merupakan hubungan yang
layaknya dilakukan oleh suami istri yang sah untuk melestarikan keturunan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 13pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Pengertian hubungan seks bebas<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt;">
<span style="font-size: 14pt; line-height: 115%;"><span> </span>Hubungan seks bebas adalah hubungan seks
yang dilakukan oleh pasangan diluar pernikahan yang sah.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 13pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Bahaya dan dampak seks bebas<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Merusak mental seseorang.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Menularnya penyakit seks, misalnya
sipilis, AIDS dll.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Timbulnya kekerasan dan kebrutalan
dimasyarakat dll.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 13pt; line-height: 115%;"><span>4.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Tindakan pengendalian diri<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Remaja perlu mengetahui akibat buruk
dari seks bebas.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Pengendalian diri yang kuat.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Tidak melanggar norma agama.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 68.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Menjauhkan
diri dari tindakan pornografi dll.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 14.2pt;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 14.2pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>B.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Usaha menolak budaya seks bebas<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 14.2pt;">
<span style="font-size: 14pt; line-height: 115%;"><span> </span>Budaya seks bebas
merupakan penyalahgunaan fitrah kemanusiaan, karena hubungan seks bertujuan
untuk melestarikan keturunan bagi suami istri yang sah. Agar kita tidak
terjerumus oleh hubungan seks bebas kita harus melakukan tindakan :<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Memilih teman yang berakhlak baik.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Saling
setia bagi pasangan yang sudah menikah.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Berani menolak ajakan teman atau
pacar yang beresiko.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Tidak
merusak kepercayaan orang tua pada diri sendiri dll.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 67.65pt;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;"><o:p></o:p></span><b><span style="font-size: 16pt; line-height: 115%;">Rangkum Penjaskes Kelas 8<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="IT" style="font-size: 16pt; line-height: 115%;">SEMESTER II</span></b><b><span lang="IT" style="font-size: 16pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span lang="IT" style="font-size: 15pt; line-height: 115%;">Merangkum bab 1: PERMAINAN BOLA BESAR<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-left: 35.45pt; text-indent: -17.45pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt;"><span>A.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 15pt;">Sepak Bola<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Hakikat sepak bola<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt;">
<span style="font-size: 14pt; line-height: 115%;"><span> </span>Sepak boladalam permainan sesungguhnya dimainkan diatas
lapangan berbentuk segi empat dengan ukuran yang sudah ditentukan dimana setiap
regu dimainkan oleh 11 pemain termasuk penjaga gawang dan dibatasi dengan waktu
2*45 menit, istirahat 15 menit dan dipimpin oleh seorang wasit.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik menendang bola<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt;">
<span style="font-size: 14pt; line-height: 115%;"><span> </span>Menendang bola adalah suatu teknik menyentuh atau mendorong
bola yang telah atau merupakan faktor dominan dalam permainan sepak
bola.menendang bola dibedakan menjadi 3 macam:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 126pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Menendang
bola dengan kaki bagian luar.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 126pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Menendang
bola dengan punggung kaki.<span> </span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik
dasar menahan bola<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik menahan bola atau mengontrol bola ada dua cara.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 90pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik
dasar menahan bola dengan dasar kaki<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 90pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik
menahan bola dengan kura-kura kaki<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>4.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik
menggiring bola<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-indent: 14.2pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Menggiring atau mendribble, yaitu gerakan mendorong
kedepan variasi kesamping sambil berlari sehingga bola bergulir diatas tanah
dan selalu dalam penguasaan pemain.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>5.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik
menyundul bola<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-indent: 14.2pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Gerakan menyundul bola dapat dilakuka dengan cara
ditempat ataupun berlari. </span><span style="font-size: 14pt; line-height: 115%;">Bentuk latihan kombinasi dan koordinasi <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 90pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik
menggiring, mengoper, dan menahan operan bola dari teman.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 90pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Latihan teknik menggiring dilanjutkan
menembak kegawang.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 32.2pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt; line-height: 115%;"><span>B.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 15pt; line-height: 115%;">Bola voli<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>B<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Hakikat permainan<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 21.25pt;">
<span style="font-size: 14pt; line-height: 115%;">Permainan
bola voli dilakukan oleh dua regu yang saling berhadapan dengan dipisahkan oleh
sebuah jarring ditengah lapangan dan setiap regu terdiri dari 6 orang yang
dibatasi setiap satu setnya terdiri dari 25 point dengan system rally point dan
dipimpin oleh dua orang wasit.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>C<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik dasar servis atas<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 21.25pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Servis merupakan bentuk serangan yang pertama dalam
permainan bola voli.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>D<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik dasar smes ( spike )<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 21.25pt;">
<span style="font-size: 14pt; line-height: 115%;">Smes
( spike ) adalah pukulan yang keras dan arahnya menukik untuk mematikan lawan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>E<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik passing<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 21.25pt;">
<span style="font-size: 14pt; line-height: 115%;">Passing
merupakan teknik dasar gerakan voli yang mutlak harus dikuasai oleh pemain,
baik passing bawah maupun passing bawah.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>F<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Blocking <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 21.25pt;">
<span style="font-size: 14pt; line-height: 115%;">Blocking
adalah upaya menghalangi lawan dengan cara merentangkan kedua tangan pada
tempat yang diduga menjadi jalannya bola dan teknik membendung dapat dilakukan
sendiri maupun dua atau tiga orang didekat net.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 15pt; line-height: 115%;"><span>C.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 15pt; line-height: 115%;">Bola Basket<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Hakikat bola basket<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 21.25pt;">
<span style="font-size: 14pt; line-height: 115%;">Permainan
bola basket dilakukan di lapangan dan dimainkan oleh dua regu yang berhadapan
dengan cara memasukkan bola ke ring basket sebanyak-banyaknya. Pemain bola
basket setiap regunya terdiri dari 5 orang yang dipimpin oleh dua orang wasit.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik passing<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 21.25pt;">
<span style="font-size: 14pt; line-height: 115%;">Passing
adalah gerakan melempar bola untuk mengadakan umpan satu tim dalam menyusun
serangan. Passing dalam basket dapat dilakukan dengan dua tangan ataupun satu
tangan. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Menggiring <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 21.25pt;">
<span style="font-size: 14pt; line-height: 115%;">Menggiring
atau mendribble adalah gerakan memantul-mantulkan boladengan satu tangan dan
telapak tangan terbuka, baik dilakukan di tempat maupun jalan atau lari. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>4.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Shooting <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 21.25pt;">
<span style="font-size: 14pt; line-height: 115%;">Shooting
atau menembak adalah teknik dalam bola basket untuk melakukan tembakan kea rah
ring basket untuk memperoleh nilai.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>5.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Tembakan melayang ( Lay- up shoot )<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 21.25pt;">
<span style="font-size: 14pt; line-height: 115%;">Lay-up
adalah jenis tembakan yang dilakukan dari jarak dekat ring basket yang
didahului dengan gerakan langkah.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>6.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Latihan
kombinasi dan koordinasi bola basket<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Latihan kombinasi menggiring,
passing, dan shooting<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Latihan kombinasi passing dan lay up.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<b><span lang="IT" style="font-size: 15pt; line-height: 115%;">Merangkum
bab 2 : PERMAINAN BOLA KECIL<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 15pt; line-height: 115%;"><span>A.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 15pt; line-height: 115%;">Softball<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: 56.15pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Softball adalah
olahraga bola kecil beregu yang dimainkan setiap regunya terdiri dari 9 orang
dengan teknik dasar lempar tangkap bola, memukul dan lari utuk menuju ke base.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik
melempar bola<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 2cm;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik melempar bola meliputi cara memegang dan melempar
bola.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik
menangkap bola<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 35.45pt; text-indent: 2cm;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Ada tiga teknik menangkap bola dalam permainan softball,
yaitu:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.15pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Teknik menangkap bola lambung ( catch
fly ball )<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.15pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Teknik menangkap bola lurus<span> </span>( catch strike ball )<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.15pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Teknik menangkap bola gulir<span> </span>( catch ground ball )<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik dasar memegang stik<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm;">
<span style="font-size: 14pt; line-height: 115%;"><span> </span><span> </span><span> </span>Ada tiga macam cara yang dapat dilakukan
untuk memegang stick yaitu:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Pegangan
panjang ( bawah )<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Pegangan
tengah<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span> </span>Pegangan atas<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>4.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik
memukul dalam permainan bola softball<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 21.25pt;">
<span style="font-size: 14pt; line-height: 115%;">Tujuan
memukul adalah menterang lawan agar memperoleh nilai untuk meraih
kemenangan.<span> </span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>5.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Sliding <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 7.1pt;">
<span style="font-size: 14pt; line-height: 115%;">Sliding
adalah meluncurkan badan dalam rangka mencapai base.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt;">
<span style="font-size: 14pt; line-height: 115%;">Macam- macam sliding :<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Sliding lurus<span> </span>( straight leg slide )<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Sliding mengait ( hook slide )<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Sliding dengan kepala lebih dulu (
head first slide )<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span style="font-size: 15pt; line-height: 115%;"><span>B.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 15pt; line-height: 115%;">Tenis meja <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Cara memegang bet</span></b><span style="font-size: 14pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Cara memegang bet dibedakan menjadi dua macam yaitu :<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Penholder grip adalah cara memegang
bet seperti memegang pena.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Cara ini terdiri dari 2 macam.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.15pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>1)<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Model
RRC<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.15pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>2)<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Model
Jepang<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Shake
hand grip<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Servis <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 21.25pt;">
<span style="font-size: 14pt; line-height: 115%;">Servis
adalah pukulan pertama yang dilakukan oleh server.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik memukul bola<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Pukulan backhand<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Pukulan forehand<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>4.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Permainan ganda<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 21.25pt;">
<span style="font-size: 14pt; line-height: 115%;">Permainan
tenis meja ganda harus dilakukan secara bergantian dan tidak diperkenankan
pemain memukul 2 kali.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Pola permainan ganda adalah sebagai berikut.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Bergerak
kesisi kiri dan kanan<span> </span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Bergerak manurut sistem huruf “T”<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Bergerak manurut sistem huruf “N”<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Bergerak manurut sistem huruf “O”<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt; text-indent: 37.1pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 90pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<b><span style="font-size: 15pt; line-height: 115%;">Merangkum bab 3 : ATLETIK<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 57.3pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 15pt; line-height: 115%;"><span>A<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 15pt; line-height: 115%;">Lari Cepat atau Lari Jarak Pendek<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 63.8pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;"><span> </span>Lari cepat adalah lari yang
diperlombakan dengan cara berlari secepat-cepatnya ( sprint ).<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Lari
teknik dasar start<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Start dibagi menjadi 3 macam :<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Start
panjang<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Start
menengah<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Start pendek<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik
dasar start jongkok<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Aba- aba
bersedia <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Aba-aba<span> </span>siap<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Aba- aba “Ya”<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik dasar lari jarak pendek <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Gerakan kaki<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Gerakan kedua lengan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Sikap badan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>4.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Teknik dasar finish<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Lari
terus tanpa mengubah sikap lari<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Merebahkan badan kedepan bersamaan
kedua lengan diayun lurus kebelakang<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 92.7pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Memutar dada kesalah satu sisi<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 57.3pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt; line-height: 115%;"><span>B<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 15pt; line-height: 115%;">Lompat Jauh Gaya Berjalan di Udara (
Walking In The Air )<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 63.8pt; text-indent: 7.1pt;">
<span style="font-size: 15pt; line-height: 115%;"><span> </span></span><span style="font-size: 14pt; line-height: 115%;">Lompat jauh merupakan nomor atletik
yang dilombakan baik untuk putra maupun putri. Tujuan lompat jauh adalah
melakukan lompatan dengan mencapai jarak sejauh-jauhnya. Ada beberapa teknik
dalam lompat jauh diantaranya :<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 81.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Teknik awalan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 81.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Teknik tolakan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 81.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik saat terbang di udara.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 81.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Teknik
mendarat.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<b><span lang="IT" style="font-size: 15pt; line-height: 115%;">Merangkum bab 4 : BELA DIRI<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.55pt; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 15pt; line-height: 115%;"><span>A.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 15pt; line-height: 115%;">Pencak silat<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-indent: 0cm;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Hakikat
pencak silat<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 63.8pt; text-indent: 7.1pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Pencak silat adalah olahraga beladiri
yang berasal dari Indonesia yang terdiri dari gerakan jasmani yang lemah
gemulai namun penuh bertenaga dan dilandasi dengan rohani yang berbudi lihur.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Bentuk latihan gerakan pembelaan
dalam pencak silat<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Langkah<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Hindaran<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Elakan dan tangkisan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Gerakan serangan tangan atau kaki<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Jenis serangan tangan/pukulan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>1)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Serangan
arah depan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>2)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Serangan
tangan dari atas<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>3)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Serangan
tangan dari samping<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>4)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Serangan
siku depan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Jenis serangan kaki/ tendangan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>1)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Serangan
kaki dapat menggunakan punggung kaki/ sabit.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>2)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Serangan lutut terdiri atas bawah dan
samping.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.9pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">3 . Tangkapan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Tangkapan
satu tangan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>1)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Tangkapan tangan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm; text-indent: 99.25pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>2)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Tangkapan dengan lengan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<b><span lang="IT" style="font-size: 15pt; line-height: 115%;">Merangkum bab 5 : KEBUGARAN JASMANI<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 60.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 15pt; line-height: 115%;"><span>A.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 15pt; line-height: 115%;">Pengertian
kecepatan dan kelincahan<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 60.55pt;">
<span lang="IT" style="font-size: 15pt; line-height: 115%;"><span> </span></span><span lang="IT" style="font-size: 13pt; line-height: 115%;">Kebugaran
jasmani adalah keadaan seseorang untuk melakukan kegiatan sehari-hari tanpa
mengalami kelelahan yang berarti</span><span lang="IT" style="font-size: 14pt; line-height: 115%;">.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Kecepatan
<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 63.8pt; text-indent: 7.1pt;">
<b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span> </span></span></b><span lang="IT" style="font-size: 13pt; line-height: 115%;">Kecepatan
adalah kemampuan bergerak secara berturut-turut untuk menempuh suatu jarak
dalam suatu selang waktu.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Kelincahan
<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 63.8pt; text-indent: 7.1pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Kelincahan adalah kemampuan seseorang
untuk mengubah arah dan posisi tubuh dengan cepat dan tepat, sesuai situasi
yang dihadapi tanpa kehilangan keseimbangan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 60.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>B.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Latihan
kecepatan dan kelicahan <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Latihan
kecepatan<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Kecepatan otot tangan.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Latihan kecepatan otot punggung.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Latihan otot kaki.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Latihan otot perut.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Latihan
kelincahan<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Latihan
mengubah posisi tubuh jongkok berdiri.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Latihan kelincahan gerakan
bereaksi.<span>
</span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Latihan mengubah gerak tubuh arah
lurus.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Latihan lari belok-belok.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<b><span style="font-size: 15pt; line-height: 115%;">Merangkum
bab 6 : AKTIVITAS SENAM DAN RITMIK<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 60.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt; line-height: 115%;"><span>A.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 15pt; line-height: 115%;">Senam lantai<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Hakikat senam lantai<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 63.8pt; text-indent: 7.1pt;">
<span style="font-size: 14pt; line-height: 115%;"><span> </span>Senam lantai
merupakan bagian dari senam yang terdapat pada Federation International
Gymnastic yang termasuk senam artistik.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Gerakan meroda<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 63.8pt; text-indent: 7.1pt;">
<span style="font-size: 14pt; line-height: 115%;">Gerakan meroda adalah gerakan dalam senam lantai yang dilakukan
dengan cara:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Berdiri
menyamping arah gerak<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Kedua
kaki dibuka selebar bahu dan tangan diangkat keatas<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Putar
menyamping menyerupai roda<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>d.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Ketika
kedua tangan menumpu, kedua kaki dibuka lurus keatas<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>e.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Kaki satu per satu diletakan kembali
dimatras<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Guling
lenting<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 63.8pt; text-indent: 7.1pt;">
<span style="font-size: 14pt; line-height: 115%;">Guling lenting merupakan gerakan variasi antara menggulingkan
badan dan tendangan dua kaki.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>4.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt; line-height: 115%;">Gerak
rangkaian pada senam lantai<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 63.8pt; text-indent: 7.1pt;">
<span lang="IT" style="font-size: 14pt; line-height: 115%;">Gerak rangkaian adalah dua gerak atau
lebih yang dilakukan secara berurutan dengan waktu relatif singkat.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Rangkaian meroda dan guling lenting<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Rangkaian guling depad dan guling
lenting<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Rangkaian meroda dan guling depan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 60.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt; line-height: 115%;"><span>B.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 15pt; line-height: 115%;">Senam irama<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 81.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 13pt; line-height: 115%;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Hakikat senam irama</span></b><b><span style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 63.8pt; text-indent: 7.1pt;">
<span style="font-size: 14pt; line-height: 115%;"><span> </span>Senam irama merupakan
gerakan senam ataupun gerakan bebas yang di barengi dengan music atau nyanyian
sesuai irama yang mengikutinya.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 81.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 13pt; line-height: 115%;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 14pt; line-height: 115%;">Gerakan dasar senam irama</span></b><b><span style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 13pt; line-height: 115%;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Gerakan langkah kaki meliputi :</span><span style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>1)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Langkah
biasa<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>2)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Langkah
rapat<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>3)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Langkah
keseimbangan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>4)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Langkah
depan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 13pt; line-height: 115%;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Gerakan ayunan tangan </span><span style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 13pt; line-height: 115%;"><span>c.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Bentuk-bentuk gerakan variasi</span><span style="font-size: 15pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%;"><span>1)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;">Variasi
langkah depan dan gerakan tangan keatas.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 99.25pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt; line-height: 115%;"><span>2)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt; line-height: 115%;">Variasi langkah kesamping dengan gerakan
tangan memutar.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm;">
<b><span style="font-size: 15pt; line-height: 115%;">Merangkum
bab 7 : AKTIVITAS RENANG/ AKUATIK<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 60.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt; line-height: 115%;"><span>A.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b><span style="font-size: 15pt; line-height: 115%;">Renang gaya dada<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 13pt;"><span>1.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Sejarah
renang gaya dada</span></b><b><span style="font-size: 15pt;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 63.8pt; text-indent: 7.1pt;">
<span style="font-size: 14pt;">Pada tahun 1875 renang dada dipopulerkan oleh perenang
Inggris, Matthew Webb. Matthew adalah orang pertama yang merenangi teluk
Channel ( Kanal ) dengan menggunakan renang dada. Gerakan renang ini menyerupai
katak yang sedang berenang sehingga gaya ini disebut gaya katak.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 13pt;"><span>2.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Teknik
dasar gerakan dalam renang gaya dada</span></b><b><span style="font-size: 15pt;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 13pt;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Teknik meluncur</span><span style="font-size: 15pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 13pt;"><span>b.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Teknik dasar
gerakan kaki</span><span style="font-size: 15pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 13pt;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Teknik dasar
gerakan tangan</span><span style="font-size: 15pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 13pt;"><span>d.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Teknik dasar
pernapasan</span><span style="font-size: 15pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 13pt;"><span>3.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Koordinasi
renang gaya dada</span></b><b><span style="font-size: 15pt;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 13pt;"><span>a.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Sikap awal.</span><b><span style="font-size: 15pt;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 13pt;"><span>b.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Gerakan.</span><b><span style="font-size: 15pt;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 0cm;">
<b><span style="font-size: 15pt;">Merangkum
bab 8 : PENJELAJAHAN<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 60.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt;"><span>A.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 15pt;">Hakikat
penjelajahan<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 63.8pt; text-indent: 7.1pt;">
<span style="font-size: 14pt;">Penjelajahan adalah kegiatan perjalanan di alam bebas
secara berkelompok yang bersifat petualangan atau pengembaraan untuk mengenal
alam secara langsung.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 60.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt;"><span>B.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 15pt;">Penjelajahan
mengelilingi perkampungan disekitar sekolah<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 63.8pt; text-indent: 7.1pt;">
<span lang="IT" style="font-size: 14pt;">Dilihat dari letaknya sekolah
dapat dirinci sebagai berikut.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 81.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>1.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Letak sekolah dipedesaan,
biasanya meliputu lingkungan-lingkungan pegunungan, sungai dll.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 81.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>2.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Letak sekolah di
perkotaan, biasanya meliputi lingkungan perumahan, pekantoran dll.<b><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 81.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt;"><span>1.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt;">Tujuan dan motivasi penjelajahan<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 63.8pt; text-indent: 7.1pt;">
<span lang="IT" style="font-size: 14pt;">Tujuan kegiatan penjelajahan adalah
utuk mengenal lingkungan sekitar sekolah ke objek tertentu dilingkungan
sekolah.dan mengadakan bakti sosial yang bermanfaat bagi masyarakat
disekitarnya.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 81.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt;"><span>2.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt;">Manfaat penjelajah<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 103.05pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Mengetahui
keadaan alam yang sebenarnya<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 103.05pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>b.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Meningkatkan
keimanan kepada Tuhan Yang Maha Esa dll.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 81.8pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 81.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt;"><span>3.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Perencanaan
penjelajah dan persiapan penjelajah<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 99.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>1.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Lama penjelajahan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 99.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>2.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Hari dan tanggal
penjelajahan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 99.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>3.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Pembuatan laporan
penjelajahan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 99.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>4.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Penentuan lokasi<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 99.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>5.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Penentuan biaya<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 99.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>6.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Pembagian tugas<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 81.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt;"><span>4.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Peralatan
dan perlengkapan penjelajahan<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 99.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>1.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Peta, kompas,
altimeter, dan jam.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 99.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>2.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Alat komunikasi, meliputi ht, peluit, signal, dan senter.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 99.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>3.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Perlengkapan
pendukung, meliputi obat-obatan dan bahan makanan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 81.8pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt;"><span>5.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Peraturan
penjelajahan<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 3cm; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>1.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Mejaga keutuhan
kelompok.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 3cm; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>2.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Memerhatikan
cuaca.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 3cm; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>3.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Mengadakan
pembagian tugas dll.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 0cm;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 0cm;">
<b><span style="font-size: 15pt;">Merangkum
bab 9 : BUDAYA HIDUP SEHAT<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 60.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 15pt;"><span>A.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 15pt;">Pengertian
penyakit menular<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 60.55pt; text-indent: 10.35pt;">
<span style="font-size: 15pt;"><span> </span></span><span style="font-size: 14pt;">Penyakit menular adalah satu jenis penyakit yang dapat
menular kepada orang lain melalui perantara hewan maupun manusia.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 60.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt;"><span>B.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Penyakit
menular yang bersumber dari lingkungan tidak sehat<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt;"><span>1.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Hakikat
penyakit menular<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 63.8pt; text-indent: 7.1pt;">
<span style="font-size: 14pt;">Penyakit menular adalah satu jenis penyakit yang dapat
menular kepada orang lain melalui perantara hewan maupun manusia.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt;"><span>2.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Penyakit
flu burung<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Flu burung adalah
penyakit yang disebabkan oleh virus influenza yang menyerang burung/ unggas/
ayam. Virus flu burung akan mati dalam suhu yang tinggi.kebersihan diri perlu
dijaga pula dengan mencuci tangan dengan antiseptik. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>b.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Gejala flu burung
:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 92.15pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>1)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Panas lebih dari 38 derajat celcius.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 92.15pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>2)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Batuk. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 92.15pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>3)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Sakit tenggorokan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 92.15pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>4)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Keluhan pernapasan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Cara penularan :<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 92.15pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>1)<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Menghirup udara yang mengandung virus flu burung.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 92.15pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>2)<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Bersentuhan dengan unggas yang terjangkit flu burung.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 88.9pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>d.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Cara pencegahan :<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 92.15pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>1)<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt;">Hidari kontak langsung dengan unggas apapun.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 92.15pt; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>2)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Cucilah tangan dan sabun setelah bersentuhan dengan
unggas.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 92.15pt; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>3)<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Peternakan harus
jauh dengan pemukimanuntuk mengurangi resiko penularan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt;"><span>3.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Malaria <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78.55pt;">
<span lang="IT" style="font-size: 14pt;">malaria adalahpenyakit yang
berbahaya bagi semua orang. Terutama anak-anak.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Penyebabnya adalah plasmodium perantara nyamuk Anopheles.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>b.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Masa inkubasi 1-4 minggu.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Malaria
ditularkan oleh nyamuk Anopheles betina yang menggigit penderita.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>d.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Pencegahannya,
menjaga kebersihan lingkungan, saat tidur dapat menggunakan obat anti nyamuk
yang sesuai.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>e.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Pengobatan dengan cara diberi obat chlorogiun ( tablet
kina )<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt;"><span>4.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt;">Demam Berdarah Dengue ( DBD )<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78.55pt;">
<span lang="IT" style="font-size: 14pt;">Penyakit DBD adalah penyakit yang
menyerang orang semua umur, terutama pada anak-anak.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Prnyebabnya adalah virus dengue yang ditularkan oleh
gigitan nyamuk Aedes Aegepty.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>b.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Masa inkubasi 2-7 hari.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Penularannya melalui gigitan nyamuk Aedes Aegepty pada
siang hari.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>d.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Pencegahan dilakukan dengan cara, memberantas sarang
nyamuk DBD, menguras bak mandi 2 kali seminggu, menutup rapat tempat
penampungan air dll.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>e.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Pengobatan pada
penderita, minum tablet aspirin, minum sebanyak-banyaknya dengan air matang
dll.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span style="font-size: 14pt;"><span>5.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-size: 14pt;">Tuberculosis
( TBC )<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78.55pt;">
<span style="font-size: 14pt;">Penyakit
TBC adalah penyakit batuk yang menahun terutama pada malam hari.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Penyebabnya
adalah microbacterium tuberculosa yang berbentuk batang/ tongkat kecil.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>b.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Masa inkubasi 4-6
minggu.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>c.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Penularan melalui titik ludah saat berbicara ( droplet
infection ) dan udara ( airborne infection )<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>d.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Pencegahan TBC dengan cara, menjaga keseimbangan antara
makanan dan minuman, menghindari droplet infection dan airborne infection.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="IT" style="font-size: 14pt;"><span>e.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="IT" style="font-size: 14pt;">Pengobatan, diberi obat INH, istirahat yang cukup,
makanan yang cukup mengandung gizu dan vitamin, berada dilingkungan udara yang
segar.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78.55pt; text-indent: -18pt;">
<!--[if !supportLists]--><b><span lang="IT" style="font-size: 14pt;"><span>6.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span lang="IT" style="font-size: 14pt;">Kudis ( Scabie )</span></b><span lang="IT" style="font-size: 14pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78.55pt;">
<span style="font-size: 14pt;">Penyakit
kudis disebabkan oleh virus Sarcoptes Scabel. Gejala-gejala penyakit kudis,
terasa gatal, bagian yang diserang disela-sela jari, pada tempat tersebut
terdapat gelembung yang berisi cairan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78pt;">
<span style="font-size: 14pt;">Penyakit
kudis dapat ditularkan melalui:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt;"><span>a.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;">Kontak langsung
dan kontak tidak langsung<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 78pt;">
<span style="font-size: 14pt;">Pencegahannya,
menjaga kebersihan pribadi dan lingkungan, tidak berkontak langsung dengan si
penderita, jangan meminjam benda-benda milik penderita.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-left: 96.55pt;">
<br /></div>
<div class="MsoNormal">
<br /></div>
</m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac>Anonymoushttp://www.blogger.com/profile/08434960170250426517noreply@blogger.com9